NATHAN JONES IS READY TO SET THE STAGE ON FIRE IN A SPECIAL MILESTONE
APPEARANCE
About Nathan: Having begun his group fitness career at Les
Mills in New Zealand, Nathan now lives in Melbourne, Australia where he heads
up the development of the Asia Pacific BODYATTACK® Trainer and Presenter Team.
He is also a BODYCOMBAT® and GRIT™ Trainer.
Going back to New Zealand is always a special time for this
much loved Les Mills star, but this time it will be extra special.
Suzana Talevski interviews Nathan as he prepares to film his
10th Les Mills DVD....that’s over 29 releases!!!
“I have put more physical preparation into this than ever
before. I feel an obligation to the Body Attack world to bring new levels of
athleticism and a deeper connection to my coaching,’’ says Nathan.
Nathan cites Body Attack 62 as his favorite release so far
and reveals international favorites Lisa Osborne and Amy Styles will be
joining him on stage along with one more instructor for Body Attack 87 on July
31 in Auckland.
And what is his all time favorite track?
“I have been asked this before and it's still "Nowhere
fast" from BA 56. The choreography in comparison to these days is easy,
but the song and finale of the track is so empowering,” he says.
“You can get any member in the red zone with this song!"
So how does an elite Les Mills athlete like Nathan train for
an upcoming release? Here is his secret recipe
for “Les Mills Awesomeness”
- Body Attack 4 weeks out to 5 Attacks a week including 2 in the same morning once a week.
- 1 strength session with a focus on full range Squats and deadlifts with accessory work.
- 1 conditioning session with each exercise sitting well above the demand of BA.
- Short sprints, explosive bench jumps, vertical jumps and Tabata training.
- 2 x a week with a renowned Crossfit Coach.
- Optimum nutrition and supplementation
As a former New Zealand resident, Nathan is also looking
forward to some time away from Studio 1.
“I’m really looking forward to a good catch up with all my
mates from when I use to live there. It's also a bit of a holiday away from my
busy Melbourne life anyway!”
GOOD LUCK AND THANK YOU NATE, EVERYONE IS PROUD OF YOU!!!!!!
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